WOD-
With a 4:00 clock
10 Devil’s press 40#(25#)
10 Dumbbell box step overs 20″
With the remaining time,
As many reps as possible of:
Burpees
Rest 2:00 x 4 rounds
Score = total burpees over 4 rounds
After party:
Grip capacity
5:00 of
:20 pull up bar hang
Up to the minute farmers hold
*Go heavier than last week
SPRINT-
25 Minute AMRAP:
5 Devils Press
10 DB Thruster
15 Box Jumps
20 Calorie Row
