We have an abridged schedule today. Check MBO for our updated schedule. Our last class is at 12:30 pm. After that we will be closed for the remainder of the day so we can spend the day with family and friends.
WOD
For time:
Row 1000 Meters
30 Medball cleans 20#(14#)
30 Box jumps 24″(20″)
Row 750 Meters
20 Medball cleans 20#(14#)
20 Box jumps 24″(20″)
Row 500 meters
10 Medball cleans 20#(14#)
10 Box jumps 24″(20″)
Row 250 Meters
