WOD-
As many rounds as possible in 10:00 of
10(8) Calories on the rower
10 Burpees over the rower
Rest 5:00 then,
As many rounds as possible in 10:00 of
5 Deadlifts 185#(125#)
5 Toes to bar
SPRINT-
21-15-9
KB Swings
Burpees
Rest 2 Minutes, Then
3 Rounds For Time:
Run 400 Meters
21 Burpees
