WOD-
5 Rounds for max reps of:
Max reps shoulder to overhead 95#(65#) directly into;
Max reps toes to bar
Rest around 3:00 between rounds. No rest between S2O and
toes to bars
Score is total reps for S2O and toes to bar each round
Example
Rd 1 = 15/18
Rd 2 = 13/17
Each round your score will be like that
SPRINT-
3 Rounds for Time:
500 Meter Ski
20 Burpees
20 Seated DB Strict Press
500 Meter Row
