WOD-
As many rounds as possible in 20:00 of:
40 Double unders
20 Wall balls 20#(14#)
10 Russian kettlebell swings 53#(35#)
5 Muscle ups (Ring or Bar)
SPRINT-
Ladybug
3 Rounds for Time of:
1 Round of Kelly
1 Round of Helen
Kelly:
400m Run
30 WallBalls
30 Box Jumps
Helen:
400m Run
21 KB Swings
12 Pull Ups
