WOD-
As many rounds as possible in 30:00 of
Run 200 meters
40 Air squats
4 Ring muscle ups
Run 200 meters
40 Air squats
4 Bar muscle ups
SPRINT-
As many rounds as possible in 20:00 of:
40 Alternating DB Snatch
20 Cal Ski
10 DB Push Press
20 Cal Ski
