Reminder that we are hosting a wine and yoga event with Margaux Alvarez tonight at 6:30 pm. See this past Tuesday’s blog for more information. All are welcome. Come to the 5:30 pm class and then hang out after or if you worked out earlier, come back for some yoga and wine!
WOD-
As many rounds as possible in 20:00 of
40 Wallballs 20#(14#) 10′(9′)
30(24) Calories on the rower
20 Toes to bar
10 Alternating dumbbell snatch (Pick your own weight)
SPRINT-
For Time:
15 DB Deadlifts
30 Toes to Bar
15 DB Front Squats
30 Double Unders
15 DB Hang Cleans
30 Pull Ups
15 DB Thrusters
30 Burpees
