Friday 210702

WOD-

Modified “Amanda 45”

13-11-9-7-5

Bar Muscle Up
Snatch 95# (65#)

SPRINT-

With a 2:30 clock complete
10 dumbbell hang power cleans
10 dumbbell push press
With the remaining time, as many calories on
the rower.

Rest 1:30 x 5 rounds