Saturday, Lexi is organizing a workout at Red Rocks. If you would like to participate, details are below.
**Meet at the gym at 7am on Saturday so we can caravan and carpool there. Friends & family are still welcome!
**Workout is TBD but anticipate an individual and team/partner component with some added weight!
Please RSVP via Verve’s Facebook Social Account below so she can get a rough head count!! Thank you!!
WOD-
“White”
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate OH Walking Lunges, 45/25 lbs
Run, 400 m
SPRINT-
5 Rounds of:
With a 3:00 clock
Row 30(20) calories
With the remaining time,
As many dumbbell makers as possible
Rest 2:00 between rounds
Score is total man makers over the 5 rounds
Man maker =
Push up + DB row right + DB row left +
Deadlift + Hang squat clean to overhead
