WOD-
5 Rounds for time:
10 Overhead Reverse Lunge 75#(55#)
30 Double Unders
10 Overhead Reverse Lunge 75#(55#)
10 Toes 2 Bar
SPRINT-
3 Rounds for time of:
Bike 50(35) calories
15 Toes to bar or Ab mat sit ups
Ski 35(25) calories
15 Ring rows
