WOD-
Murph Prep:
Run 400m
5 Rounds Cindy
Run 800m
10 Rounds Cindy
Run 400m
5 Rounds Cindy
If you have a vest wear it.
Cindy = 5 Pull ups, 10 Push ups, 15 Air squats
SPRINT-
As many rounds as possible in 20:00 of
Row 500(400) meters
5 Pull ups
10 Push ups
Run 200 meters
15 Air squats
