WOD-
Clean practice:
EMOM 7 Min:
Hang Squat Clean x 2
EMOM 7 Min:
Clean Pull w/pause at knee
EMOM 7 Min:
Clean at 70% 1RM
SPRINT-
With a 20:00 clock
4 Rounds of:
Row 20(15) calories
10 Dumbbell thrusters
15 Box step overs holding dumbbells
10 Toes to bar
With remaining time,
Row as many calories as possible
*Score it total calories rowed in time remaining
