WOD-
Pyramid Double Helen
For Time:
1,200 meter Run
63 Kettlebell Swings 53#(35#)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings 53#(35#)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings 53#(35#)
12 Pull-Ups
Time Cap: 30 minutes
SPRINT-
5 Rounds of:
With a 2:30 clock
50 Double unders
15 Kettlebell swings
Max calories on rower with time remaining
Rest 1:30 between rounds
Score is total calories over the 5 rounds
One score on board
