WOD-
WOD Designed by Coach Lisa
As many reps as possible in 5:00 of:
50 AbMat Sit-ups
20 DB Squat Snatch 35#(25#)
Max Single Unders
Rest 2 Min, then:
As many reps as possible in 5:00 of:
50 AbMat Sit-ups
20 DB Squat Snatch 35#(25#) Max Double Unders
Rest 2 Min, then:
As many reps as possible in 5:00 of:
50 AbMat Sit-ups
20 DB Squat Snatch 35#(25#)
Max Triple Unders”
SPRINT-
5 Rounds for time of:
Run 200 meters
20 Russian kettlebell swings
Run 200 meters
20 Kettlebell deadlift high pulls
