WOD-
“CrossFit Open 18.2”
For Time:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat 50#(35#)
Bar Facing Burpees
SPRINT-
5 Rounds of:
With a 2:30 clock
50 Double unders
15 Toes to bar
With the remaining time, as many dumbbell thrusters
as possible
Rest 1:30 between
Score is total thrusters over the 5 rounds
*After workout, on your own time:
2 Rounds of
10 strict pull ups
10 kipping swings
Rest ~:90 between sets
**If you can do 10 strict pull ups unbroken
do strict chest to bar pull ups.
This will be programmed every M and F for the next
8 weeks or so.”
