WOD-
“Karen”
For Time:
150 Wall Balls 20#(14#) 10′(9′)”
SPRINT-
For time, break up however you want
100 Calories on machine(s) of your choice
100 Ab mat sit ups
100 Dumbbell bench press
*After workout, on your own time:
2 Rounds of
10 strict pull ups
10 kipping swings
Rest ~:90 between sets
**If you can do 10 strict pull ups unbroken
do strict chest to bar pull ups.
This will be programmed every M and F for the next
8 weeks or so.”
