WOD-
As many rounds as possible in 25:00 of:
10 3″(2″) Deficit Handstand Push-ups
Row 500 meters
SPRINT-
3:00 at each station for max reps.
Rest 2:00 between stations
Station 1 = Calories on the bike
Station 2 = Burpees
Station 3 = Toes to bar
Station 4 = Pull ups
Station 5 = Dumbbell complex
Dumbbell complex = 1 Deadlift + 2 Hang squat cleans + 3 Shoulder to
overhead (each complex equals 1 rep)
