WOD-
As many rounds as possible in 14:00 of:
10 Chest-2-Bar Pull-ups
20 Wall Balls 20#(14#) 10′(9′)
30 Double Unders
SPRINT-
Every 2:30 x 4 rounds
10 Dumbbell bench press
Rest 3:00 then,
As many rounds as possible in 12:00 of
Bike or Ski 15(10) calories
20 Goblet squats holding a kettlebell
20 Alternating unweighted forward lunges
