WOD-
As many rounds as possible in 20:00 of:
5 Deadlifts 275#(185#)
3 Strict Ring Muscle Ups
Run 200m
SPRINT-
5 Rounds of:
With a 3:00 clock
10 Dumbbell thrusters
10 Pull ups
Max effort calories on the rower with time remaining
Rest 2:00 between each round
*Score is total calories over the 5 rounds
