WOD-
3 Rounds with 2 minutes rest between each round of:
As many rounds and reps as possible in 4:00 of:
10 Thrusters 75#(55#).
10 Burpee Box Jumps 24″(20″)
SPRINT-
As many rounds as possible in 20:00 of
30 Alternating dumbbell snatch
30(20) Calories on the rower
20 Push ups
20 Ab mat sit ups
