WOD-
For Quality:
50 controlled Turkish get ups,
then…
Max effort 2000 meter row
FOCUS ON MOVING WELL
THROUGH THE TGU’s and
don’t worry about the weight.
Row time is only scored
poriton of the WOD
SPRINT-
As many rounds as possible in 15:00 of
15 Dumbbell shoulder to overhead
3 Rope climbs
Bike or Ski 10(8) calories
