WOD-
For Time:
100 Wall Balls
75 Burpees
50 Box Jumps 24″(20″)
25 Ring Muscle Ups
SPRINT-
For time:
Row 1500(1200) meters
15 Single arm thrusters right
15 Single arm thruster left
Row 1000(800) meters
30 Burpees over the rower
Row 500(400) meters
15 Single arm thrusters right
15 Single arm thruster left
