WOD-
7 Rounds For Time:
5 KB Clusters Right 53#(35#)
5 KB Clusters Left 53#(35#)
30 Double Unders
SPRINT-
As many rounds as possible in 10:00 of
15 Wall balls
15 Burpees
Rest 3:00 then,
As many rounds as possilbe in 7:00 of
10 Alternating dumbbell snatch
30 Double unders
