WOD-
As many rounds as possible
in 20:00 minutes of:
5 Deficit HSPU 3.5″(2″)
10 Chest-2-Bar Pull-ups
15 Box Jump Overs 24″(20″)
SPRINT-
4 Rounds of:
Max reps in 1:00 at each station
-Row for calories
-Dumbbell thrusters
-Ab mat sit ups
-Double unders
-Rest
