WOD-
As many rounds as possible
in 12:00 of:
10 Handstand Push-ups
10 KB Thruster Left
10 KB Thruster Right
10 Bar Muscle ups
53#(35#) for KB weights
SPRINT-
3 Rounds for time of:
30 Dumbbell thrusters
20(15) Calories on the rower
10 dumbbell bent over rows
