WOD-
September 11th, 2001 memorial WOD.
3 rounds for time:
9 Thrusters 115#(75#)
11 Chest-2-Bar Pull-ups
Row 2001 meters
SPRINT-
September 11th, 2001 memorial WOD
3 Rounds for time of:
9 Dumbbell thrusters
11 Pull ups or chest to bar pull ups
Row 2001 meters
We are all doing the same memorial workout today.
Today is the 19th anniversary of the 9/11 attacks. On September 11, 2001, 343 fire fighters died in the line of duty, as did 71 law enforcement officers. An additional 2,563 civilians or government employees were also killed in the attacks. Take a minute today to remember the fallen and be grateful for something in your life.
