This coming Monday is Labor Day and we will have an abridged schedule. Normally we’d only have one or two classes, but due to the limit on class size, we will have 4 classes. Please sign up in MBO. If you have a Sprint membership and would like to come to one of the classes, please email eric@crossfitverve.com and I can get you signed up.
WOD-
As many rounds as possible in 12:00 of:
10 Kettlebell Deadlift Right
10 Kettlebell Swings
10 Kettlebell Deadlift Left
1 Rope Climb
Rx= 70#(53#)
SPRINT-
10 Rounds for time of:
5 Dumbbell thruster right arm
5 Box jumps
5 Dumbbell thruster left arm
5 Ab mat sit ups
