WOD-
3 Rounds for time:
30 Wallballs 20#(14#) 10′(9′)
20 Deadlifts 135#(95#)
10 Bar Facing Burpees
SPRINT-
4 Rounds for time of:
21 Kettlebell sumo deadlift high pull
15 Push ups
9 Chest to bar pull ups
Rest 1:00 between rounds
*Score is total time including rest
