WOD-
HERO WOD “Rich”
For time:
13 Squat Snatches 155#(105#)
Then, 10 Rounds of:
10 Pull-ups
100m Sprint
Then,13 Squat Cleans 155#(105#)
SPRINT-
For time:
Run 800 meters
Then, 10 rounds of
1 Rope climbs
5 Burpees
1 Rope climb
5 Burpees
Then,
Run 800 meters
