There are a few men’s 2020 Pride shirts for sale in the retail room. There are mediums and larges available. If you pre-ordered a shirt, they are upstairs in the coaches office area.
WOD-
3 Rounds for Time:
Run 800 Meters
20 Chest-2-Bar Pull-ups
SPRINT-
5 Rounds of:
With a 3:00 clock
10 Dumbbell thrusters
10 Pull ups
Max effort calories on the bike with time remaining
Rest 2:00 between each round
*Score is total calories over the 5 rounds
