WOD-
Every 2 minutes for 24:00
5 Push Jerks
*Start with something light and add based on feel
SPRINT-
For time:
Row 1500(1200) meters
30 Burpees over the rower
20 Box jumps
Row 1000(800) meters
25 Burpees over the rower
15 Box jumps
Row 500(400)
20 Burpees over the rower
10 Box jumps
Row 250
