ENDURANCE-
Row or Run
6 x 1000 Meters @ RPE 7+
3:00 Rest between
WOD-
Designed by Zink
Max effort burpees in 1:00
Rest 1:00, then:
With a 1:00 clock, 90% of max effort burpees
Rest 1:00
*Keep going as long as you can hit the 90% #
If your 90% is not a whole number, round down
Example:
1:00 Max effort = 24 burpees
After the minute of rest, my target is # is 21
(90% = 21.6, so rounded down = 21)
Try for at least 5 sets. If you fail to hit the 90%,
try 85%, then 80%. Keep going down by 5% until you finish at least 5 rounds
