WOD-
Deadlift
7-5-3-3-2-2-1-1-1
Then 5 rounds for quality
5 Romanian deadlifts @ 40% of todays 1 rep
:30 second L sit
Rest 90 seconds between rounds
At-Home-Workout-
Every 2 minutes x 10 rounds:
10 Deadlifts with KB or DB’s + :30 arch up hold (keep those heels together)
*If you only have 1 KB or 1 DB, do 10 DL per side.
No equipment
Every 2 minutes x 10 rounds:
15 Good mornings holding several books tucked to chest + :30 arch up hold (keep those heels together)
Then:
10 Rounds of:
10 unweighted kang squats + :15 hollow hold
Rest 1:00 between each round
