WOD-
Every 2:00 x 10 rounds
1 Shoulder press
2 Push press
3 Push jerks
*Start at 50% of 1 rep shoulder press and add weight each round
Then:
For time:
“Annie”
50-40-30-20-10
Double unders
Ab Mat sit ups
*10:00 time cap for Annie
Scores are heaviest pressing complex + Annie time
SPRINT-
“Julie”
20 DB Thrusters 45#(30#)
20 KB SDHP 70#(53#)
20 DB Push Jerk
20 DB OH Walking Lunge steps
20 DB Front Squats
20 Burpees
**At the top of every minute do 4 burpees
