WOD-
Smolov Jr week 1 day 3
Back squat
8 x 4 @ 80 % of 1 rep max
Then:
Muscle up cycle week 1 day 3
SPRINT-
In teams of 2
12 rounds for time
12 Alt DB Snatches
12 Lateral burpees over DB
12x10m Shuttle Sprint
*one partner does one round then switch
**Time cap 35 min
