WOD-
With a 30:00 running clock
Minutes 0:00 – 10:00 Row for max meters
Minutes 10:00 – 20:00 Build to a 3 rep back squat
Minutes 20:00 – 22:00 Clean up bars and weights
Minutes 22:00 – 27:00 As many bar muscle ups, chest to bar pull ups, or pull ups
Minutes 27:00 – 30:00 As many burpees to a 6″” target
Score is total meters + heaviest 3 rep + pulling movement reps + burpee reps
Check MBO for today’s class schedule
