WOD-
WORKOUT 18.4
21 Deadlifts 225#(155#)
21 Handstand push-ups
15 Deadlifts 225#(155#)
15 Handstand push-ups
9 Deadlifts 225#(155#)
9 Handstand push-ups
21 Deadlifts 315#(205#)
50′ Handstand walk
15 Deadlifts 315#(205#)
50′ Handstand walk
9 Deadlifts 315#(205#)
50′ Handstand walk
9:00 Time cap
SPRINT-
5 Rounds of:
15 DB/KB Deadlifts
45 Double Unders
20/15 Cal Assault Bike”
