All family members and friends are invited to the Friday Night Open Fun Competition, but please LEAVE YOUR DOGS AT HOME. We are inviting kids to come and we don’t want to worry about the kids being around dogs. Thank you in advance.
WOD-
10 Rounds for time of:
8 Ground to overhead 95#(65#)
10 Bar facing burpees
SPRINT-
15m AMRAP
15 KBS
10 Toes to bar
30 Double Unders
*rest 3 min
As a 2/3 person team
8 min max calorie assault bike
