WOD-
As many reps as possible in 15 minutes of:
20 Calorie row
30 Wallballs 20#(14#)
20 Toes to bar
30 Box Jumps 24″(20″)
20 Kettllebell sumo deadlift high pulls 70#(53#)
30 Burpees
20 Shoulder to overhead 135#(95#)
SPRINT-
3 rounds for reps 1 min at each station
Max Burpees
Max Slamballs over shoulder
Max Cal Ski Erg
Max Stick Jumps
Max Cal Row
