WOD-
For time:
9-15-21
Front squats at 60% of 1 rep max
12-9-6
Ring or bar muscle ups
SPRINT-
For time
27 Wallballs
27 KB SDHP
27 Burpees over KB
21 Wallballs
21 KB SDHP
21 Burpees over KB
15 Wallballs
15 KB SDHP
15 Burpees over KB
9 Wallballs
9 KB SDHP
9 Burpees over KB
Come see Edie’s art this weekend at The Stanley Arts Festival and be sure to check out her Instagram page: @ediemarieceramics
Stanley Arts Festival | Sept. 7-8 | Sat. 10am-7pm, Sun. 10am-5pm | Stanley Market Place, Aurora/Stapleton
https://stanleyartsfestival.org/
