WOD-
Every 2 minutes x 10 sets:
1 push jerk + 1 split jerk
Then, 2 x max reps set:
Shoulder to overhead @ 60-65% of today’s heaviest
Rest 3 minutes between sets
SPRINT-
For time
30 DB Burpee Step Ups
Run 400m
20 DB Burpee Step Ups
Run 400m
10 DB Burpee Step Ups
Run 400m
We would like to congratulate Breton and Sasha who welcomed Naomi to their family on August 22nd. Sasha and Naomi are doing great and Breton is still a pain in the ass! Just kidding.
