WOD
Complete the following for time:
50 Alternating dumbbell snatch 40#(25#)
Row 50 calories
5 Rope climbs
Run 200 Meters
40 Alternating dumbbell snatch 40#(25#)
Row 40 calories
4 Rope climbs
Run 200 Meters
30 Alternating dumbbell snatch 40#(25#)
Row 30 calories
3 Rope climbs
Run 200 Meters
Post to BTWB
SPRINT-
As many rounds as possible in 23:00 minutes of:
10 Toes to bar
15/12 Cal Ass Bike
20/17 Cal Row
