WOD-
Take 15 minutes to work to a heavy front squat
Then, 10 rounds for time:
5 Front squat @ 65% of today’s heaviest
25 Double unders
Post to BTWB
SPRINT-
5 rounds every 4:00
9 box jump overs
15 DB Front Squats (50/35)
15/12 Cal assault bike
WOD-
Take 15 minutes to work to a heavy front squat
Then, 10 rounds for time:
5 Front squat @ 65% of today’s heaviest
25 Double unders
Post to BTWB
SPRINT-
5 rounds every 4:00
9 box jump overs
15 DB Front Squats (50/35)
15/12 Cal assault bike
