WOD-
1 Min max reps clean & jerk, 135#(95#)
Rest 2 minutes
1 Min max calories assault bike
Rest 2 minutes
1 Min max reps clean & jerk, 135#(95#)
Rest 2 minutes
1 Min max calories assault bike
Rest 2 minutes
1 Min max reps clean & jerk, 135#(95#)
Rest 2 minutes
1 Min max calories assault bike
Post to BTWB
SPRINT-
20m Amrap
10 KB Swings (70/53)
10 Burpees
10 Toes To Bar
