WOD-
Every 2 minutes X 10 rounds:
1 Power clean + 1 hang power clean + 1 squat clean
Post to BTWB
SPRINT-
For time
50 Chest to bar
50 Toes to Bar
50 DB Box Step Ups
50 DB Thrusters
50 Burpees
The above ransom note was left on my desk in place of my Patriots helmet. I will find out who did this and my retaliation will be swift and just!
