In 10:00 build to a 1 rep power clean
Then with a partner:
3 Rounds for time of:
15 Kettlebell swings 53#(35#)
Row 300 Meters
*One person does the 15 swings and the 300-meter row, then the next person goes….that is one round
Post results to comments or BTWB
LIGHT CHICKEN SALAD
INGREDIENTS
- 2lb. boneless skinless chicken breasts, cooked and shredded
- 1 1/2 cups halved red grapes
- 1/2 cup chopped pecans
- 1/3 cup diced green onions
- 1/2 cup plain greek yogurt
- 1/2 cup mayo
- 1/4 cup dijon mustard
- 1/2 teaspoon dried sage
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1-2 tablespoons of fresh lemon juice
INSTRUCTIONS
- To a large bowl add shredded chicken, red grapes, pecans, and green onions.
- In a small bowl add yogurt, mayo, mustard, sage, smoked paprika, garlic powder, lemon juice, salt, and pepper. Whisk together.
- Add the liquid mixture to the chicken dish.
- Stir everything together until it is completely combined.
- Serve on a slice of bread or in a cup of bibb lettuce.
NUTRITION
- Serving Size: 1/2 cup
- Calories: 191
- Sugar: 4 g
- Sodium: 274 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 47 mg
