Every 3 minutes x 7 rounds:
1 Push press
Post results comments or BTWB
We are going heavy overhead today! To make sure we end up in a solid receiving position, many things need to happen. I want to focus on having solid thoracic mobility to make sure our shoulders can get all the way overhead without “giving up the goose” in our lower back. Below are some videos by Dan Pope about how to properly get that thoracic spine ready to DO WORK!
VERVE UPDATES
-Ladies Day Workout THIS SATURDAY!! 11AM – All ladies are welcome!
