Every minute on the minute x 8 minutes:
2 Power snatch
Followed by,
7 rounds for time:
3 Power snatch, 135#(95#)
9 Push-ups
18 Air squats
Post results to comments or BTWB
In Wednesday’s post, we discussed what to do during this upcoming year now that the CF Open is over! There are so many options to get outside of these 4 walls and put our fitness to the test. Follow the links below, check out the races, get a team together, and lets have some fun! Shout out in the comments if you want to get a team together for any of these.
EVENTS COMING UP IN DENVER
Saturday, April 7th – 4th Annual Longmont Collabeeration5k and Brewfest
Saturday, April 28th – Donut Dash 5k/10k
Sunday, May 6th – Fort Carson Colorado Spartan Sprint Military 2018
Saturday, May 12th – Tommyknocker 12-hour and Mine Shaft Half **Teams of 2 would be fun!
****Saturday, June 9th – Colorado Big Dog Brag *** This one looks fun!!
Saturday, August 11th – Rugged Maniac 2018
Saturday, August 28th – Tough Mudder 2018
Saturday, Sept. 15th – Colorado Warrior Dash
Know of any other races that would be fun? Shout it out below.
