Shoulder press
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
Then,
As many reps as possible in 2 minutes of
Double unders
Rest 2 minutes
As many reps as possible in 5 minutes of
Burpee box jump overs, 24″(20″)
Rest 2 minutes
As many reps as possilbe in 2 minutes of
Double unders
*Score is total reps combined for all 3 movements
Post results to comments or BTWB
FLEXIBILITY FRIDAY!! – Hip Mobility Flow Series
Recently Paul and myself (Anna) took some members through a Hip Mobility Flow Series to work on increasing your hip range of motion. The above is a video explaining what we took you through which you can do in the privacy of your own home! (those of you that did it know what I mean).
VERVE UPDATES
-Bring a friend THIS SATURDAY! Bring a friend to any of the classes (except Open Gym) this Saturday so they can see the magic of what you do.
-YOGA THIS SUNDAY AT 11AM!! Come and get a dose of Kacey and her amazing movement.
