Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 100# (65#)
3 Chest to bar Pull-ups
6 Thrusters, 100# (65#)
6 Chest to bar Pull-ups
9 Thrusters, 100# (65#)
9 Chest to bar Pull-ups
12 Thrusters, 100# (65#)
12 Chest to bar Pull-ups
15 Thrusters, 100# (65#)
15 Chest to bar Pull-ups
18 Thrusters, 100# (65#)
18 Chest to bar Pull-ups
21 Thrusters, 100# (65#)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Compare to last year’s Open.
The last WOD of the 2012 CrossFit Open is here. For some of us, our CrossFit competition season will be coming to an end. For others, this gets YOU one step closer to being crowned the Fittest in the World. We are very proud of each and everyone of you for getting out of your comfort zone and competing this year. Maybe you learned of some weaknesses to tackle in the coming year, or maybe you are one of the Verve athletes who have accomplished so much more than what they were expecting to do in the Open. From Addie snatching 100# four times (only weighing 95#) to Rachel getting her first toes to bar to Mary doing over 100 wall balls…….
What was a defining moment for you during this Open season?
Even though we cannot all be the Fittest in the World, we all can live like it. Just because your CrossFit season will soon come to an end, it does not mean that you can let yourself slip back into those bad habits. Being fit is a constant pursuit, not just a 3 month commitment. Keep making gains and strides, write them down and celebrate when you accomplish them.
Sunday at 1:30pm we will be hosting an “CrossFit Open, End Party.” The grill will be hot and running, we’ll have some proteins, but bring some of your own or some sides or some adult beverages to enjoy after your workout. After all, we love working hard, but we especially love hanging out with you all! The sun will be shining, you’ll be in lots of good company, and you will have earned it! Thank you for making CrossFit Verve the largest participating team in the South West region! Good luck to all that are doing 12.5 today and Sunday!
